Walk and talk sessions offer the opportunity to walk at a gentle pace for 50 minutes walking on paths across the fields in Penshurst before rejoining the high street and walking back up to the counselling room. Many people find that the added dimension of walking and being in nature supports both physical and emotional wellbeing.

Walk and talk sessions offer an alternative to face to face sessions. It is also possible to have a blended approach. Walking side by side can feel less intense than sitting face to face, so it helps many people to feel more relaxed, and allows thoughts and emotions to flow in a different way. Gentle movement and time in nature can also help to reduce stress and support emotional well being.