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What is Grief?

Grief is a natural reaction when someone close to you has died. There is no right or wrong way to grieve – there are a range of emotions that will vary in intensity. These may include: Shock Numbness Anger Sadness Relief Guilt Depression Loneliness Often grief is a time of reflection with significant change and adjustment. […]

PTSD – Post Traumatic Stress Disorder

Ten years ago, most research showed PTSD to be an incurable condition (Benedek, Friedman, Zatzick, & Ursano, 2009) but evidence and research proves it is possible for PTSD to be successfully treated many years after the traumatic event occurred. Evidence suggests that around 70% of people who suffer with PTSD in the UK do not receive any professional […]